Do you think that you can beat 32.75 seconds? To find out, all you need to do is set 4 cones up all in a single line, each 10 yards from each other. The challenge begins by starting at the first cone, and dribbling with the ball to the second cone, after reaching the second cone, run back to the first cone, however with the additional twist of running backwards without the ball! 

Once you reach the original cone run the first 10 yards and dribble with the ball to the third cone, after reaching that cone, once again run backwards to the first cone, again whilst leaving the ball. For the final leg, run all the way to the third cone and start dribbling with the ball to the final cone, after reaching this cone, turn with the ball and dribble as fast as you can back to the first cone, and that will be this De Silva Coaching Shuttle Run complete!  

Good Luck! Tell us how fast you managed to complete this challenge by clicking the link below!